Weigh In record (no journal entry) for 26 September 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2638 kcal
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Fat: 131.86g | Prot: 105.96g | Carb: 258.10g.
Breakfast: Babybel Babybel, Aldi Gegrilde Kipfilet, Lidl Verse Geitenkaas met Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Kokosklapper, Gemengde Notenmix. more...
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gaining 12.3 lb a week
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