|
|
132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
3135 kcal
|
Fat: 87.87g | Prot: 211.63g | Carb: 352.75g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, long life low, Savoury Rice, Mild cheddar, chicken breast meat, All Bran Flakes. Lunch: whole wheat, Granny smith apples, milk, sliced, tomato, Woolworths No Added Sugar Smooth Peanut Butter. Dinner: Woolworths Whole Wheat Sandwich Bread, Woolworths Sliced Cheddar, Woolworths Frozen Diced Vegetable Mix, White Potatoes (Flesh and Skin), Egg (Whole), Chicken Breast Meat, All Gold Tomato Sauce, Woolworths Mild Cheddar, Eezy Cheesy Chicken. Snacks/Other: Cadbury Hot Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|