Weigh In record (no journal entry) for 04 November 2013
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2267 kcal
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Fat: 125.21g | Prot: 103.90g | Carb: 197.18g.
Breakfast: Trader Joe's Raw Whole Cashews, Coffee. Lunch: Sunsweet Blueberries, EAS 100% Whey Protein Powder - Vanilla, Woodstock Farms Brazil Nuts, Trader Joe's Organic Raw Almonds, Mulberries, Live Superfoods Organic Goji Berries, Aurora Natural Organic Walnuts, Whole Foods Market Shelled Raw Pecans, Yogurt. Dinner: Bertolli Olive Oil, Mushrooms, Organic Pastures Grade A Raw Whole Milk, Kraft 100% Grated Parmesan Cheese, Green Peppers, Baby Spinach, Pasta with Meat Sauce, Chicken Sausage. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 0.1 lb a week
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