Dave the Rave - Member

Dave the Rave

Joined February 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 25.0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 15.0 lb

Dave the Rave's Weight History

	1 serving Nutiva Organic Extra Virgin Coconut Oil
	1 cup chopped Onions
	1 cup shredded or chopped Mixed Salad Greens
	Standing
	Walking (brisk) - 4/mph
	Weight Training (moderate)