Weigh In record (no journal entry) for 01 November 2013
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1862 kcal
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Fat: 68.60g | Prot: 52.41g | Carb: 254.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Emergen-C Super Orange. Lunch: kettle cooked dill pickle chips, Sprite (12 oz), Ranch Salad Dressing, Mexican Blend Cheese, Meatball Stuffed Sandwich. Dinner: Tortilla Chips (White Corn), Hard Roll, Velveeta Shreds Queso Blanco. Snacks/Other: Cotton Candy, Crunch'n Chew, Strawberry Twists. more...
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3559 kcal
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Activities & Exercise:
sex - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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