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Sajastewart
Journal
23 Oct 13
Sajastewart's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
245.6 lb
Lost so far:
6.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1835 kcal
Fat: 89.00g | Prot: 75.25g | Carb: 189.25g.
Breakfast:
sour cream & onion sunflower kernels, Peanut Butter Chocolate Chip Cookie, 1% Lowfat Milk.
Lunch:
French Dip & Swiss Toasted Sub, Diet Coke (Large), Chicken McNuggets (4 Pieces).
Dinner:
Fries (1/2 Regular), Little Bacon Cheeseburger.
Snacks/Other:
Bit-O-Honey Candy.
more...
2848 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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