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r thigh 29.5, r knee 20.5, waist 48.5, midway 49, hips 51.5, chest 38, bust 46, r u arm 16, r l arm 12
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2589 kcal
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Fat: 137.06g | Prot: 82.64g | Carb: 235.23g.
Breakfast: Original Dairy Whipped Topping, Bananas, 1% Lowfat Milk, Hazelnut Spread, Buttermilk Complete Pancake & Waffle Mix. Lunch: Shedd's Spread Light Vegetable Oil, Chicken Enchilada Soup, French Bread, 1% Lowfat Milk. Dinner: Chicken Parmigiana (Lunch). Snacks/Other: carmels, Peanut Butter Chocolate Chip Cookie, Buttermilk Ranch Dressing & Dip, Original Potato Chips. more...
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3550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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