Sajastewart's Journal, 18 October 2013

246.8 lb Lost so far: 5.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 84.42g | Prot: 85.81g | Carb: 202.26g.   Breakfast: Honey Nut Cream Cheese Spread, Jewish Rye Bread. Lunch: Ranch Salad Dressing, Chicken Parmigiana (Lunch), Breadsticks, Zuppa Toscana. Dinner: 1% Lowfat Milk, French Bread, Chicken Enchilada Soup. Snacks/Other: Movie Theater Butter Popcorn, Sour Neon Crawlers. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...