Sajastewart's Journal, 15 October 2013

247.6 lb Lost so far: 4.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 97.99g | Prot: 182.74g | Carb: 112.25g.   Breakfast: Sour Cream & Onion Potato Chips, Diet Dr Pepper (20 oz), Frankfurter or Hot Dog with Cheese on Bun, Sweet & Salty Granola Bars - Cashew. Lunch: taco, tortilla soup. Dinner: Rotisserie Chicken, Shedd's Spread Light Vegetable Oil, Classic French Bread. more...

3543 kcal

Activities & Exercise: Volleyball - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...