Weigh In record (no journal entry) for 04 November 2013
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
308 kcal
|
Fat: 27.08g | Prot: 13.21g | Carb: 4.90g.
Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Unsalted Butter Stick, Cream Cheese, Kroger Real Bacon Bits, Great Value Frozen Cauliflower. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need2lose85's weight history
|