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Time to drop that 20 pounds and keep the winter weight off. Cardio Cardio Cardio is going to be my friend! I can do this and be the biggest loser!
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1209 kcal
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Fat: 39.92g | Prot: 52.55g | Carb: 178.16g.
Breakfast: Kellogg's Special K2O Protein Water Mix, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Kellogg's Special K2O Protein Water Mix, Lowfat Cheddar or Colby Cheese, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Green Giant Sugar Snap Peas, Pictsweet 3 Pepper & Onion Blend, Wild Harvest Mixed Greens & Spinach Salad, Berries. Dinner: Taylor Farms Colby-Jack Cheese, Kellogg's Special K2O Protein Water Mix, Tostitos Restaurant Style Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: M&M's Peanut M&M's (Package), Hershey's Sugar Free Caramel Filled Chocolates, Ritz Crackerfuls - Peanut Butter, Dole Bananas. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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