Weigh In record (no journal entry) for 04 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1796 kcal
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Fat: 52.32g | Prot: 202.44g | Carb: 127.81g.
Breakfast: Blueberries, Bananas, Raspberries, Lemon Juice, GNC Amplified Wheybolic Extreme 60 - Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Cinnamon. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Sweet Potato, Sargento Deli Style Sliced Provolone Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg White. Dinner: Baby Spinach, Egg White. Snacks/Other: Boiled Egg, Wrigley Extra Sugar Free Gum - Spearmint, Yoplait Greek 100 Yogurt - Vanilla, Egg Yolk, Smucker's Natural Chunky Peanut Butter, Chicken of the Sea Premium Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat). more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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