Weigh In record (no journal entry) for 25 September 2020
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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3446 kcal
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Fat: 86.16g | Prot: 208.52g | Carb: 443.99g.
Breakfast: Morpho's Whey, Bevanda alla Mandorla Bio, Rolled Oats. Lunch: Zucchine, Peperoni Rossi Dolci, Uovo Sodo, Olive Nere, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Dinner: Athena Filetti di Merluzzo Atlantico, Zucchine, Olive Nere, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia Active, Wasa Fit, Carote, Esselunga Mela Granny Smith, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Vitargo. more...
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losing 4.6 lb a week
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