Rostich's Journal, 04 November 2013

170.4 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 88.74g | Prot: 116.80g | Carb: 169.66g.   Breakfast: Mandarino, Aia Kebab di Pollo, Mulino Bianco Piadelle Sfogliate, Olio di Cocco, Mandorle. Lunch: Birra, Multipower Thermo Burner Bar. Dinner: Kiwi, Costine di Maiale, Multipower Platinum Bar. Snacks/Other: Birra. more...

2289 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...