Weigh In record (no journal entry) for 25 September 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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3216 kcal
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Fat: 77.39g | Prot: 235.89g | Carb: 371.28g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Mulino Bianco Pan Bauletto Bianco Enrico, Masina Sfilacci di Carni Equine Enrico, Conad Ceci in Scatola. more...
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losing 1.5 lb a week
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