Weigh In record (no journal entry) for 04 November 2013
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2272 kcal
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Fat: 95.50g | Prot: 203.00g | Carb: 150.00g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Kraft Natural Mozzarella String Cheese, Fresh & Easy Beef Chili with Beans, Borden Shredded Cheddar Cheese, Fresh & Easy Beef Chili with Beans, Pringles Multi Grain Cheesy Cheddar Potato Crisps. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Aunt Millie's Pretzel Buns, Kroger Ground Beef Chuck 80/20, cracker barrel Cracker barrel extra sharp cheddar cheese, ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles, Kroger Ground Beef Chuck 80/20. Snacks/Other: Lifestyle Foods Garden Salad with Ranch, MusclePharm Assault - Arctic Blue, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2690 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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