Weigh In record (no journal entry) for 04 November 2013
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2599 kcal
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Fat: 139.87g | Prot: 127.83g | Carb: 206.90g.
Breakfast: Toasted 100% Whole Wheat Bread, Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Chocolate Cake (with Chocolate Frosting), Prego Traditional Spaghetti Sauce, Rigatoni, Italian Sausage, Vinaigrette Dressing, Caesar Salad with Romaine, Italian Wedding Soup, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3228 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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