Weigh In record (no journal entry) for 24 September 2020
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165.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1447 kcal
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Fat: 70.33g | Prot: 51.40g | Carb: 128.80g.
Breakfast: Brown Rice Cakes (Unsalted) , Peanut Butter, Pineapple , Cottage Cheese . Lunch: Werther's Original Chewy Caramels Candies, Chocolate Chip Cookie, Tortilla Corn Chips, Chipotle Mexican Grill Vegetarian Salad. Dinner: Red Table Wine , Cooked Summer Squash (from Fresh), Cheddar Cheese , Tomatoes, Spinach, Olive Oil, Dole Portobello Mushroom Caps. Snacks/Other: ChocoPerfection Dark Mint Chocolate Bar. more...
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losing 7.7 lb a week
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