Weigh In record (no journal entry) for 04 November 2013
|
154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
3018 kcal
|
Fat: 88.68g | Prot: 127.01g | Carb: 423.57g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg, White Rice (Long-Grain, Cooked), Chocolate Milk. Lunch: Paella with Seafood, McDonald's Chicken McNuggets (10 Pieces), Dasani Bottled Water (16.9 oz), White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Coca-Cola Coco-Cola Classic (12 oz), Fried Floured or Breaded Fish, Tap Water. more...
|
|
5248 kcal
|
Activities & Exercise:
Boxing - 1 hour, Swimming (slow) - 2 hours, Running - 6/mph - 1 hour, Hunting - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giovanilavilla's weight history
|