Katsolo's Journal, 23 September 2020

Sweet potato, cottage cheese, maple syrup and chili flakes. Quite tasty for an experiment.

Diet Calendar Entries for 23 September 2020:
1265 kcal Fat: 44.26g | Prot: 105.09g | Carb: 126.47g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kiwi Fruit, Briannas Poppyseed Dressing, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Maple Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Japanese Sweet Potato, Franz Keto White Bread. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
3555 kcal Activities & Exercise: Apple Health - 24 hours. more...

7 Supporters    Support   

Comments 
Interesting. I might try this!! 
25 Sep 20 by member: wifey9707

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.