PerryA's Journal, 30 November 2010

Did not follow my diet properly nor did I work out during the Thanksgiving break

218.6 lb Lost so far: 4.8 lb.    Still to go: 38.6 lb.    Diet followed poorly.

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1405 kcal

Fat: 52.42g | Prot: 83.63g | Carb: 151.42g.   Breakfast: Fat Free American Cheese Singles, 1% Lowfat Chocolate Milk, Canadian Bacon, 100% Liquid Egg Whites, Light English Muffin. Lunch: chicken salad, Nonfat Yogurt - Vanilla, Italian Salad Mix, Light Balsamic Vinaigrette. Dinner: sushi. Snacks/Other: almonds, Quaker Granola Bar. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...