Weigh In record (no journal entry) for 23 November 2010
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217.4 lb
Lost so far: 6.0 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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1237 kcal
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Fat: 35.80g | Prot: 85.54g | Carb: 151.26g.
Breakfast: Fully Cooked Hickory Smoked Bacon, 100% Liquid Egg Whites, Fat Free American Cheese Singles, Light English Muffin. Lunch: Nonfat Yogurt - Strawberry, Lean Steaks - Sirloin Tip Round Steaks, Italian Salad Mix, Light Balsamic Vinaigrette. Dinner: chicken breast. Snacks/Other: Cran-grap juice, Simply Jif Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Ritz Snack Crackers. more...
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3500 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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