jojo1956's Journal, 03 November 2013

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Weigh In record (no journal entry) for 03 November 2013

189.0 lb Lost so far: 31.1 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:

886 kcal

Fat: 37.59g | Prot: 40.43g | Carb: 96.69g. Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Taquitos with Chicken. Dinner: McDonald's McRib. Snacks/Other: Brach's Candy Corn. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jojo1956's Journal, 03 November 2013

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