Weigh In record (no journal entry) for 03 November 2013
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2362 kcal
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Fat: 78.81g | Prot: 129.80g | Carb: 239.44g.
Breakfast: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Birra, Vino Rosso da Tavola, Petto di Pollo, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Mulino Bianco Macine, Prosciutto Crudo, Pane Bianco. Lunch: Mandorle, Olio Extra Vergine di Oliva, Pane Italiano, Cioccolato Dolce o Amaro, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Mandarino. more...
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2010 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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