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An experiment: for a week, I'm going to stop counting calories. Now that I've gotten to my goal weight, I want to see if I can maintain by wise eating choices and portion control, without logging calories on a daily basis. I'll weight in next Tuesday to see what happens.
Diet Calendar Entries for 30 November 2010:
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2050 kcal
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Fat: 74.45g | Prot: 71.71g | Carb: 225.90g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: hot chocolate, cranberry sauce, stuffing, turkey, wheat bread. Dinner: fried egg, quinoa, green curry. Snacks/Other: brie, Peanut Butter Cups Assortment, apple, banana. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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