Weigh In record (no journal entry) for 03 November 2013
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212.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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55 kcal
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Fat: 1.42g | Prot: 0.19g | Carb: 10.60g.
Breakfast: Cream Substitute (Powdered), Sugar. more...
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losing 0.7 lb a week
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