Weigh In record (no journal entry) for 03 November 2013
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1322 kcal
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Fat: 36.88g | Prot: 88.75g | Carb: 170.60g.
Breakfast: Great Value Raisins, Quick Oatmeal (1 or 3 Minutes), Honey, Boiled Egg. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 9.8 lb a week
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