Weigh In record (no journal entry) for 30 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1660 kcal
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Fat: 72.56g | Prot: 93.66g | Carb: 166.60g.
Breakfast: Pears, Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Granny Smith Apples, Cucumber (with Peel), Peper Jack Cheese Slices, Snow or Sugar Snap Peas, Radishes, Pears, Fuji Apples, Fried Egg without Fat. Dinner: Temptation Melon, Blueberries, Red Raspberries, Cooked Asparagus (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Atlantic Salmon. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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