Weigh In record (no journal entry) for 30 November 2010
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127.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1473 kcal
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Fat: 49.54g | Prot: 97.66g | Carb: 167.18g.
Breakfast: 1% Lowfat Milk. Lunch: Seedless Strawberry Jam, Creamy Peanut Butter, Oatmeal Bread (Reduced Calorie), Cucumber (with Peel), Apples. Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Whole Grain Brown Rice. Snacks/Other: Fat Free Milk, Shakeology - Chocolate, Creamy Peanut Butter. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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