cpinke15's Journal, 29 November 2010

started period
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1202 kcal Fat: 51.39g | Prot: 54.53g | Carb: 140.54g.   Breakfast: Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter, Doubleshot Espresso & Cream. Lunch: CBAD FF BF RAVIOLI. Dinner: Cucumber (with Peel), Raisins (Seedless), Spinach, Muenster Cheese Sliced. Snacks/Other: Hard-Cooked Peeled Medium Eggs, Homestyle Microwave Popcorn (Snack Size). more...
1685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cpinke15's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpinke15's own diet



cpinke15's weight history


cpinke15's Recent Activity

cpinke15's Own Activity

No recent activity.

cpinke15's Buddies

No recent activity.

Other Member Diet Recent Activity

Meerkat0412 recorded a Weigh In at 176.0 lb.
HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
SuccessThisTime58 supported blueyedangel's Journal Entry.
marysdaughter4 recorded a Weigh In at 213.1 lb.
jtj1001 recorded a Weigh In at 345.0 lb.
sarahjl604 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.