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started period
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1202 kcal
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Fat: 51.39g | Prot: 54.53g | Carb: 140.54g.
Breakfast: Creamy Peanut Butter, Shakeology - Chocolate, Fat Free Milk, Doubleshot Espresso & Cream. Lunch: CBAD FF BF RAVIOLI. Dinner: Raisins (Seedless), Cucumber (with Peel), Spinach, Muenster Cheese Sliced. Snacks/Other: Hard-Cooked Peeled Medium Eggs, Homestyle Microwave Popcorn (Snack Size). more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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