cpinke15's Journal, 29 November 2010

started period
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1202 kcal Fat: 51.39g | Prot: 54.53g | Carb: 140.54g.   Breakfast: Doubleshot Espresso & Cream, Fat Free Milk, Shakeology - Chocolate, Creamy Peanut Butter. Lunch: CBAD FF BF RAVIOLI. Dinner: Muenster Cheese Sliced, Spinach, Cucumber (with Peel), Raisins (Seedless). Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Hard-Cooked Peeled Medium Eggs. more...
1685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cpinke15's own diet   losing 0.3 lb a week



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