cpinke15's Journal, 29 November 2010

started period
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1202 kcal Fat: 51.39g | Prot: 54.53g | Carb: 140.54g.   Breakfast: Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter, Doubleshot Espresso & Cream. Lunch: CBAD FF BF RAVIOLI. Dinner: Spinach, Cucumber (with Peel), Raisins (Seedless), Muenster Cheese Sliced. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Hard-Cooked Peeled Medium Eggs. more...
1685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cpinke15's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpinke15's own diet



cpinke15's weight history


cpinke15's Recent Activity

cpinke15's Own Activity

No recent activity.

cpinke15's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported northernmusician's Journal Entry.
NatashaChiara supported jparlett's Journal Entry.
Hipaagrammy supported NatGus's Weigh In.
alfassbender recorded a Journal Entry.
fmoe recorded a Weigh In at 218.0 lb.
derek3073 updated their Exercise Diary.
Kiwinana supported chadlius88's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.