cpinke15's Journal, 29 November 2010

started period
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1202 kcal Fat: 51.39g | Prot: 54.53g | Carb: 140.54g.   Breakfast: Doubleshot Espresso & Cream, Fat Free Milk, Shakeology - Chocolate, Creamy Peanut Butter. Lunch: CBAD FF BF RAVIOLI. Dinner: Muenster Cheese Sliced, Spinach, Cucumber (with Peel), Raisins (Seedless). Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Hard-Cooked Peeled Medium Eggs. more...
1685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cpinke15's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpinke15's weight history


cpinke15's Recent Activity

cpinke15's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Smittenthekitten supported rhontique's Journal Entry.
viktoria harskova supported KatrinKa18's Journal Entry.
Bumbalatti recorded a Weight Entry at 249.0 lb.
swing43 recorded a Weight Entry at 112.8 lb.
HCB updated their Exercise Diary.
TinyBlanca supported 3011Sc3's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.