Weigh In record (no journal entry) for 13 October 2010
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1175 kcal
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Fat: 34.25g | Prot: 39.50g | Carb: 186.00g.
Breakfast: Instant Grits Red Eye Gravy and Country Ham. Lunch: Barq's Root Beer (Small Cup), Chili (Small), Jr. Bacon Cheeseburger. Snacks/Other: Toaster Strudel Strawberry. more...
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losing 0.6 lb a week
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