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257.6
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237.1 lb
Lost so far: 5.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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757 kcal
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Fat: 33.31g | Prot: 75.50g | Carb: 29.34g.
Lunch: Great Value Half & Half, Regular Coffee, Waffle House Raisin Toast, Waffle House Cheese & Eggs. Dinner: Pork Shoulder (Whole) , Chi-Chi's Shredded Chicken, Kraft Finely Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Captain D's Seasoned Tilapia, Captain D's Broccoli. more...
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steady weight
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