Weigh In record (no journal entry) for 02 November 2013
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1499 kcal
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Fat: 59.83g | Prot: 89.09g | Carb: 153.27g.
Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Pico De Gallo Salsa, Chicken Thigh (Skin Not Eaten), Trader Joe's Pork Carnitas, 365 Organic Whole Wheat Tortillas. Snacks/Other: Rice and Adzuki Bean Chips, Trail Mix Fruit & Nut Bar, Iso Peanut, Reduced Guilt Pita Chips - Sea Salt. more...
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gaining 14.0 lb a week
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