Weigh In record (no journal entry) for 02 November 2013
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1300 kcal
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Fat: 64.37g | Prot: 97.35g | Carb: 91.29g.
Breakfast: tilamook cheddar slices, Egg, Cooked Egg White. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Tillamook Medium Cheddar Cheese Sliced, In-N-Out Hamburger Protein Style. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Lean Pockets Whole Grain Ham and Cheese, Sunsweet Dried Pitted Prunes. more...
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gaining 9.8 lb a week
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