farmerdude02's Journal, 30 November 2010

225.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 38.50g | Prot: 79.00g | Carb: 210.00g.   Breakfast: blueberry muffin, Everything Bagel, Original Cream Cheese. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Fat Free Cottage Cheese, Granola Bar (Oats 'N Honey), lipton diet green tea. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...