Weigh In record (no journal entry) for 22 September 2020
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1274 kcal
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Fat: 69.85g | Prot: 101.04g | Carb: 53.41g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Dinner: Conimex Ketjap Manis, AH Ongezouten Pinda's, AH Spruiten, Varkenshaas. Snacks/Other: Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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3020 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Kijk, het vliegt er gewoon weer af. Toppie!
22 Sep 20 by member: Wobbeltje!
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