Weigh In record (no journal entry) for 01 November 2013
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173.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1377 kcal
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Fat: 54.05g | Prot: 58.73g | Carb: 158.09g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Apple Barn Apple Butter, Eli's Bread Brioche Hamburger Roll. Lunch: Molasses Cookies, Dr. McDougall's Right Foods Lentil Lower Sodium Soup. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Mrs Baird's Sesame Seed Hamburger Buns, Meat Loaf Made with Beef. more...
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losing 0.1 lb a week
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