jlopeairs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 2053 * 93%
fat: 95.49g
|
protein: 59.56g
|
carbs: 252.79g
2044*  9
April 2014
Tue 22nd: 96 * 4%
fat: 5.87g
|
protein: 1.91g
|
carbs: 8.78g
- -
January 2014
Thu 9th: 1561 * 71%
fat: 64.55g
|
protein: 90.98g
|
carbs: 157.91g
2760*  1199
Wed 8th: 1844 * 84%
fat: 101.68g
|
protein: 50.07g
|
carbs: 187.38g
2684*  840
November 2013
Fri 1st: 1377 * 63%
fat: 54.05g
|
protein: 58.73g
|
carbs: 158.09g
- -
August 2013
Sat 10th: 662 * 30%
fat: 39.11g
|
protein: 25.04g
|
carbs: 58.56g
- -
July 2013
Thu 25th: 1849 * 84%
fat: 75.94g
|
protein: 90.74g
|
carbs: 157.92g
2393*  544
Wed 24th: 345 * 16%
fat: 7.64g
|
protein: 9.19g
|
carbs: 62.92g
- -
Tue 16th: 944 * 43%
fat: 32.51g
|
protein: 38.18g
|
carbs: 140.82g
2275*  1331
Mon 15th: 1647 * 75%
fat: 67.45g
|
protein: 74.44g
|
carbs: 207.61g
- -
April 2013
Thu 18th: 891 * 40%
fat: 31.46g
|
protein: 25.50g
|
carbs: 130.37g
- -
Tue 9th: 1294 * 59%
fat: 50.05g
|
protein: 39.32g
|
carbs: 188.41g
2436*  1142
Mon 8th: 1715 * 78%
fat: 52.98g
|
protein: 43.75g
|
carbs: 272.98g
2517*  802
March 2013
Wed 20th: 1701 * 77%
fat: 72.27g
|
protein: 57.29g
|
carbs: 219.29g
- -
February 2013
Mon 18th: 1591 * 72%
fat: 68.68g
|
protein: 71.95g
|
carbs: 181.84g
2274*  683
Fri 15th: 1926 * 88%
fat: 96.11g
|
protein: 63.66g
|
carbs: 218.04g
2744*  818
Wed 13th: 1674 * 76%
fat: 79.27g
|
protein: 88.62g
|
carbs: 173.13g
2856*  1182
Tue 12th: 2013 * 92%
fat: 86.95g
|
protein: 81.70g
|
carbs: 232.20g
2619*  606
Tue 5th: - - 2652* -
Sun 3rd: 1324 * 60%
fat: 57.83g
|
protein: 54.93g
|
carbs: 155.07g
2666*  1342
Sat 2nd: 975 * 44%
fat: 42.63g
|
protein: 29.62g
|
carbs: 246.82g
2671*  1696

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.