Shelldog's Journal, 30 November 2010

192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 82.47g | Prot: 49.59g | Carb: 239.64g.   Breakfast: Coffee Cake Muffin. Lunch: Wonder+ 100% Whole Wheat Bread, Omega 3 Eggs, Yellow Mustard, Real Mayonnaise. Dinner: Original Texas Garlic Toast, Meatless Cheese Filled Tortellini with Tomato Sauce (Canned). more...

2501 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes. more...