Weigh In record (no journal entry) for 01 November 2013
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190.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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3285 kcal
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Fat: 94.45g | Prot: 150.50g | Carb: 186.63g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Lean Cuisine Ranchero Braised Beef. Dinner: Nachos with Cheese, Johnsonville Andouille Smoked Sausage, Johnsonville Andouille Smoked Sausage. Snacks/Other: Anheuser-Busch Busch Light, Sierra Nevada Pale Ale, Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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