Weigh In record (no journal entry) for 01 November 2013
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168.1 lb
Lost so far: 29.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2617 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Kreitzman's weight history
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