buckmccalla's Journal, 01 November 2013

227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 93.91g | Prot: 71.93g | Carb: 136.71g.   Breakfast: Toasted 100% Whole Wheat Bread, Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Gatorade G2 Perform 02 - Cool Blue. Dinner: Friendly's Steak & Bleu Cheese Salad. more...

3308 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...