Weigh In record (no journal entry) for 21 September 2020
|
134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
3339 kcal
|
Fat: 60.91g | Prot: 207.21g | Carb: 480.07g.
Breakfast: Bevanda alla Mandorla Bio, Rolled Oats, Iso Sensation 93. Lunch: Pomodori, Petto di Pollo, Carne, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Zucchine, Carne di Petto di Tacchino, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Golden, Uva Bianca, La Bottega del Gusto Bresaola Punta d'anca, Wasa Fit, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Vitargo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|