Weigh In record (no journal entry) for 21 September 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1497 kcal
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Fat: 62.77g | Prot: 59.83g | Carb: 187.02g.
Breakfast: Äpple, Alpro Mandelmjölk Osötad, Zucchini, AXA Havregryn , Jordnötter. Lunch: Flora Original Extrasaltat, Morötter, Brända Mandlar. Dinner: Kokt Ägg, Röd Paprika, Kiwi. Snacks/Other: Lohilo Proteinglass Salted Caramel, Bärpaj. more...
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losing 38.6 lb a week
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