Weigh In record (no journal entry) for 01 November 2013
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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3134 kcal
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Fat: 77.56g | Prot: 163.67g | Carb: 406.56g.
Breakfast: Chocolate Cake (with Chocolate Icing), Chicken fried rice, Woolworths Ayrshire Low Fat Fresh Milk, long life low, All Bran Flakes. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, whole wheat, milk, sliced, pink, tomato. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Broccoli Florets, Harvestime Mixed Vegetables, Woolworths Spaghetti, Woolworths Fresh Sauce Creamy Tomato. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 1.2 lb a week
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