ChrisBurwell's Journal, 01 November 2013

135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 82.44g | Prot: 131.89g | Carb: 402.36g.   Breakfast: Tesco Braeburn Apple, McVitie's Breakfast Porridge Oats, Activia Peach Snackpot, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Choc Concrete, Warburtons Seeded Batch (Small), Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Sandwich, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Activia Strawberry Snackpot. Snacks/Other: Holland & Barrett Whey Protein, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Sainsbury's Banana, Campbell's Cream of Mushroom Cup Soup, Greggs Steak Bake, sainsburys basics cooked ham. more...

2969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 42 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 50 minutes, Bicycling (fast) - 15/mph - 23 minutes, Housework - 2 hours and 50 minutes, Yard Work (gardening) - 2 hours and 30 minutes. more...