Weigh In record (no journal entry) for 31 October 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1212 kcal
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Fat: 40.24g | Prot: 131.31g | Carb: 89.26g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mixed Salad Greens, Steak. Dinner: Progresso Vegetable Classics Vegetable Soup, Peach. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Starbucks Freshly Brewed Coffee (Grande). more...
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gaining 0.7 lb a week
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