Weigh In record (no journal entry) for 20 September 2020
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167.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1185 kcal
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Fat: 51.26g | Prot: 75.54g | Carb: 88.96g.
Breakfast: Uncle Sam Original Cereal, Strawberries , Pineapple , Cottage Cheese . Lunch: Wahoo's Fish Taco Roasted Pepper Cilantro Dressing, Kirkland Signature Wild Pacific Mahi Mahi, Black Beans (Canned), Baby Spinach, Trader Joe's Broccoli Slaw, Great Value Mixed Nuts, Calavo Avocado, Jicama, Corn, Tomatoes. Dinner: White Table Wine , Mixed Salad Greens, Cheddar Cheese , Olive Oil , Veggie Grill Herb Roasted Veggies, Egg. more...
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losing 7.7 lb a week
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