Weigh In record (no journal entry) for 31 October 2013
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167.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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975 kcal
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Fat: 30.90g | Prot: 91.54g | Carb: 88.69g.
Breakfast: V8 Diet V8 Splash, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Peanut Butter, Kroger greek lite peach. Lunch: Navels Oranges, Chicken Breast. Snacks/Other: SlimGenics Thermo-Boost, Market Pantry Double Dark Chocolate Nutrition Bar, Tap Water. more...
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losing 2.8 lb a week
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