Weigh In record (no journal entry) for 29 November 2010
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1118 kcal
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Fat: 22.38g | Prot: 28.27g | Carb: 215.93g.
Breakfast: biscotti. Lunch: grapes, corn on the cob, green beans. Dinner: beef vegetable soup. Snacks/Other: strawberries, Pretzel M&M's, cranberry sauce. more...
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losing 7.0 lb a week
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